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Sample پرسشنامه بار کاری NASA-TLX

شاخصِ بارِ کاریِ ناسا (NASA-TLX) با شش بُعدِ نیازِ ذهنی، جسمی و زمانی، عملکرد، تلاش و ناکامی روی مقیاسِ ۰ تا ۱۰۰؛ نمره‌ی کلِ خام (Raw TLX) و بیشترین منبعِ بار خودکار حساب می‌شود — برای ارگونومی، آزمونِ کاربردپذیری و ارزیابیِ شغل.

6 questions · Free up to 50 responses a month

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About this template

“پرسشنامه بار کاری NASA-TLX” has 6 questions; every question is required. Question types: Slider (6).

Questions in this template

  1. 1.

    نیازِ ذهنی — این کار از نظرِ ذهنی چقدر سنگین بود؟ *

    (Slider)

    چه مقدار فعالیتِ ذهنی و ادراکی لازم بود (فکر کردن، تصمیم گرفتن، محاسبه، به خاطر سپردن، نگاه کردن، جست‌وجو و…)؟ کار آسان بود یا پرزحمت، ساده یا پیچیده، سخت‌گیر یا خطاپذیر؟

  2. 2.

    نیازِ جسمی — این کار از نظرِ جسمی چقدر سنگین بود؟ *

    (Slider)

    چه مقدار فعالیتِ جسمی لازم بود (هل دادن، کشیدن، چرخاندن، کنترل کردن، به کار انداختن و…)؟ کار آسان بود یا پرزحمت، آرام یا تند، سبک یا طاقت‌فرسا، آسوده یا پرمشقت؟

  3. 3.

    نیازِ زمانی — سرعتِ کار چقدر عجولانه و شتاب‌زده بود؟ *

    (Slider)

    به خاطرِ سرعت یا ضرباهنگی که کارها پیش می‌آمدند چقدر فشارِ زمانی حس کردید؟ ضرباهنگ آرام و با فراغت بود یا تند و نفس‌گیر؟

  4. 4.

    عملکرد — در انجامِ آنچه از شما خواسته شده بود چقدر موفق بودید؟ *

    (Slider)

    فکر می‌کنید در رسیدن به هدف‌هایی که برای این کار تعیین شده بود (از سوی دیگران یا خودتان) چقدر موفق بودید؟ از عملکردتان چقدر راضی بودید؟ در این بُعد سمتِ «شکست» یعنی بارِ کاریِ بیشتر.

  5. 5.

    تلاش — برای رسیدن به این سطح از عملکرد چقدر باید زحمت می‌کشیدید؟ *

    (Slider)

    برای رسیدن به سطحِ عملکردتان چقدر — ذهنی و جسمی — کار کردید؟

  6. 6.

    ناکامی — چقدر احساسِ ناامنی، دلسردی، کلافگی، استرس و آزردگی داشتید؟ *

    (Slider)

    در حینِ کار چقدر احساسِ ناامنی، دلسردی، کلافگی، استرس و آزردگی داشتید، در برابرِ احساسِ امنیت، رضایت، خشنودی و آرامش؟

What does the NASA-TLX measure?

The subjective workload of a specific task, right after doing it, on six dimensions: mental demand, physical demand, temporal demand, performance, effort and frustration. It was built for aviation and is now used in ergonomics, healthcare, driving and software usability testing.

Number of items
6
Time to complete
1–2 minutes per task
Score range
0 to 100
Reversed items
None
Response scale
A 0–100 scale in steps of 5 (the 21 marks of NASA's sheet); five dimensions run from "very low" to "very high" and performance from "perfect" to "failure"
Authors
Sandra Hart (NASA Ames Research Center) and Lowell Staveland, 1988

Scoring the NASA-TLX

  1. Each dimension is a number from 0 to 100 in steps of 5. On performance the "failure" end is the high number, so on all six dimensions a higher number means more workload and nothing is reversed.
  2. This template calculates the Raw TLX: the simple mean of the six dimensions, with no weighting.
  3. Hart and Staveland's original method adds 15 pairwise comparisons before averaging: each dimension's weight is the number of times it was chosen as more important (0–5), and the score is the sum of rating × weight divided by 15. That step is not in the template; if you need it, add 15 single-choice questions and a calculated field, and state in your report which version you used.
  4. The "largest source of workload" field names the dimension with the highest rating (on a tie, the first dimension in form order).
  5. Fill it in for each task separately and right after the task; for several tasks add a "task name" question or build one form per task.

Interpreting NASA-TLX scores

NASA set no cut-offs or low/high ranges for the TLX score. Interpret it comparatively — between tasks, designs or groups, for example before and after redesigning a process — and look at each dimension too.

NASA-TLX validity and reliability

  • Hart and Staveland (1988) analysed subjective ratings of 10 workload-related factors across 16 experiments — from simple cognitive and manual tasks to flight simulation — and selected the six TLX dimensions from them.
  • Hart (2006) reviewed 550 studies that had used or examined the NASA-TLX over 20 years; its use has spread far beyond aviation and English.
  • In published comparisons the raw version has been sometimes more, sometimes equally and sometimes less sensitive than the weighted version.

Using the NASA-TLX in your thesis with Porsino

  1. Sign up for free and click "Build a form from this template"; the items, options and every option's score (reversed items included) are ready.
  2. If you need demographic questions (age, gender, education), add them on a separate page; keep the item wording and order unchanged so the scoring stays valid.
  3. Publish the form and send its short link or QR code to your research sample; respondents fill it in without signing up and see their score and its interpretation at the end.
  4. Each respondent's total score and level are saved automatically in separate columns; export to Excel or SPSS from the responses page and go straight to analysis.

Source and translation

Original instrument: Sandra Hart (NASA Ames Research Center) and Lowell Staveland, 1988

  • Hart, S. G., & Staveland, L. E. (1988). Development of NASA-TLX (Task Load Index): Results of empirical and theoretical research. In P. A. Hancock & N. Meshkati (Eds.), Human mental workload (Advances in Psychology, Vol. 52, pp. 139–183). North-Holland.
  • Hart, S. G. (2006). NASA-Task Load Index (NASA-TLX); 20 years later. Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 50(9), 904–908.

The NASA-TLX was developed by NASA (a US government agency), which describes it as open source; according to NASA no permission is needed to use or modify it, including translating it.

Translated by Porsino; for formal research, cite a validated (normed) Persian version.

Frequently asked questions about the NASA-TLX

How many questions does the NASA-TLX have?

Six dimensions, each rated on a 0–100 scale; the weighted version adds 15 pairwise comparisons, which this template leaves out.

What is the Raw TLX?

The simple mean of the six dimensions without the weighting step. This template calculates it; state in your report that you used the raw version.

Is a NASA-TLX score of 60 high?

NASA set no threshold for “high”; compare the score with other tasks or conditions and see which dimension contributes most.

Printable version (Word & PDF)

  • For filling in on paper, signing and filing by hand
  • Edit the Word file any way you like
  • Collecting and typing up the answers is up to you

Online version on Porsino

  • Answers are collected and organised automatically — no retyping
  • National ID, mobile number and dates are validated instantly
  • Ready-made reports and charts, plus Excel export in one click
  • Share a link or QR code — it works on mobile too

How do I use this template?

  1. Sign up for Porsino for free; no bank card needed.
  2. In the panel, open “Templates” and choose “پرسشنامه بار کاری NASA-TLX”.
  3. Change the questions as you like, publish the form and send the link.
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