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Sample پرسشنامه شکوفایی دینر (Flourishing Scale)

مقیاس شکوفایی دینر و همکاران (۲۰۱۰) با ۸ سؤال و طیف هفت‌درجه‌ای درباره‌ی معنا، رابطه‌ها، درگیری، شایستگی و خوش‌بینی؛ نمره‌ی ۸ تا ۵۶ خودکار حساب می‌شود و در خروجی اکسل و SPSS ستون جدا دارد.

8 questions · Free up to 50 responses a month

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About this template

“پرسشنامه شکوفایی دینر (Flourishing Scale)” has 8 questions; every question is required. Question types: Single choice (8). 56 ready-made options across 8 choice questions, all editable in the online version.

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Questions in this template

  1. 1.

    زندگیِ هدفمند و معناداری دارم. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم
  2. 2.

    رابطه‌های اجتماعی‌ام پشتیبان و رضایت‌بخش‌اند. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم
  3. 3.

    در فعالیت‌های روزانه‌ام درگیر و علاقه‌مندم. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم
  4. 4.

    فعالانه به شادی و بهزیستیِ دیگران کمک می‌کنم. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم
  5. 5.

    در فعالیت‌هایی که برایم مهم‌اند، شایسته و توانا هستم. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم
  6. 6.

    آدمِ خوبی هستم و زندگیِ خوبی دارم. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم
  7. 7.

    به آینده‌ام خوش‌بینم. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم
  8. 8.

    مردم به من احترام می‌گذارند. *

    (Single choice)
    • ۷ — کاملاً موافقم
    • ۶ — موافقم
    • ۵ — تا حدودی موافقم
    • ۴ — نه موافقم نه مخالف
    • ۳ — تا حدودی مخالفم
    • ۲ — مخالفم
    • ۱ — کاملاً مخالفم

What does the FS measure?

A brief eight-item summary of a person's self-perceived success in important areas such as relationships, self-esteem, purpose and optimism. The items ask about meaning and purpose, supportive relationships, engagement in daily activities, contributing to others, competence, being a good person, optimism and being respected. It gives a single psychological well-being score, and a high score means the person has many psychological resources and strengths.

Number of items
8
Time to complete
About 1 minute
Score range
8 to 56
Reversed items
None
Response scale
7-point scale from 1 (strongly disagree) to 7 (strongly agree)
Authors
Ed Diener and colleagues, 2010

Scoring the FS

  1. Each item scores the number of the chosen option (1 to 7); all items are worded positively, with no reversed items.
  2. The total is the sum of the eight items, from 8 to 56; higher means more psychological resources and strengths.
  3. In this template a calculated field adds the items with SCORE() and gets its own Excel and SPSS column.

Interpreting FS scores

ScoreLevelSuggested action
8–56Higher score = more flourishingNo cut-off

The authors set no cut-offs or levels for the Flourishing Scale; analyse the score as continuous and compare it with your own sample or published norms.

FS validity and reliability

  • Diener et al. (2010) examined the Flourishing Scale and the SPANE with 689 college students at six locations and reported good psychometric properties and convergence with other well-being measures.
  • The original sample consisted of students only, and the authors have published no population norms or cut-offs.

Using the FS in your thesis with Porsino

  1. Sign up for free and click "Build a form from this template"; the items, options and every option's score (reversed items included) are ready.
  2. If you need demographic questions (age, gender, education), add them on a separate page; keep the item wording and order unchanged so the scoring stays valid.
  3. Publish the form and send its short link or QR code to your research sample; respondents fill it in without signing up and see their score and its interpretation at the end.
  4. Each respondent's total score and level are saved automatically in separate columns; export to Excel or SPSS from the responses page and go straight to analysis.
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Source and translation

Original instrument: Ed Diener and colleagues, 2010

  • Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D.-w., Oishi, S., & Biswas-Diener, R. (2010). New well-being measures: Short scales to assess flourishing and positive and negative feelings. Social Indicators Research, 97(2), 143–156.
  • Diener, E., Wirtz, D., Biswas-Diener, R., Tov, W., Kim-Prieto, C., Choi, D.-w., & Oishi, S. (2009). New measures of well-being. In E. Diener (Ed.), Assessing well-being (pp. 247–266). Springer.

The scale is copyrighted by Diener and his co-authors, who state that all professionals (researchers and practitioners) are free to use it without permission or charge as long as the authors are credited; requests for permission are not answered individually because permission is granted on their site. Translation is free as well; the authors only ask to be sent a copy of the translation.

Translated by Porsino; for formal research, cite a validated (normed) Persian version.

Frequently asked questions about the FS

How many items does Diener's Flourishing Scale have?

Eight items on a 7-point scale; the total runs from 8 to 56 and there are no reversed items.

How is the Flourishing Scale score interpreted?

It has no official cut-off; a higher score means the person sees more psychological resources and strengths in themselves. In research, use the score as continuous.

How is it different from Diener's Satisfaction With Life Scale?

The SWLS measures a global judgement about one's life; the Flourishing Scale measures self-perceived success in important areas such as relationships, self-esteem, purpose and optimism.

Printable or online?

Printable version (Word & PDF)

  • For filling in on paper, signing and filing by hand
  • Edit the Word file any way you like
  • Collecting and typing up the answers is up to you
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Online version on Porsino

  • Answers are collected and organised automatically — no retyping
  • National ID, mobile number and dates are validated instantly
  • Ready-made reports and charts, plus Excel export in one click
  • Share a link or QR code — it works on mobile too
Build the online version for free

How do I use this template?

  1. Sign up for Porsino for free; no bank card needed.
  2. In the panel, open “Templates” and choose “پرسشنامه شکوفایی دینر (Flourishing Scale)”.
  3. Change the questions as you like, publish the form and send the link.

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