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Sports and wellness · Form

Sample پرسشنامه‌ی شروع تمرین شخصی

هدف، سطح فعلی، محدودیت‌ها و برنامه‌ی هفتگی برای مربی.

9 questions · Free up to 50 responses a month

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About this template

“پرسشنامه‌ی شروع تمرین شخصی” has 9 questions; 5 are required and 4 optional. Question types: Short text (1), Mobile number (1), Multiple choice (1), Single choice (1), Number (1), Decimal (1), Yes / No (1), Long text (1), Weekly schedule (1). 8 ready-made options across 2 choice questions, all editable in the online version.

In the online version of this template

  • Mobile numbers are validated against the Iranian number format.
Related:Online form builder

Questions in this template

  1. 1.

    نام و نام خانوادگی *

    (Short text)
  2. 2.

    شماره موبایل *

    (Mobile number)
  3. 3.

    هدف *

    (Multiple choice)
    • کاهش وزن
    • افزایش عضله
    • آمادگی عمومی
    • توان‌بخشی
    • آمادگی مسابقه
  4. 4.

    سطح فعلی *

    (Single choice)
    • مبتدی
    • متوسط
    • پیشرفته
  5. 5.

    قد (سانتی‌متر)

    (Number)
  6. 6.

    وزن (کیلوگرم)

    (Decimal)
  7. 7.

    آسیب یا محدودیت حرکتی دارید؟ *

    (Yes / No)
  8. 8.

    توضیح

    (Long text)
  9. 9.

    روزها و ساعت‌های ممکن

    (Weekly schedule)

Printable or online?

Printable version (Word & PDF)

  • For filling in on paper, signing and filing by hand
  • Edit the Word file any way you like
  • Collecting and typing up the answers is up to you
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Online version on Porsino

  • Answers are collected and organised automatically — no retyping
  • National ID, mobile number and dates are validated instantly
  • Ready-made reports and charts, plus Excel export in one click
  • Share a link or QR code — it works on mobile too
Build the online version for free

How do I use this template?

  1. Sign up for Porsino for free; no bank card needed.
  2. In the panel, open “Templates” and choose “پرسشنامه‌ی شروع تمرین شخصی”.
  3. Change the questions as you like, publish the form and send the link.

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